Building Stress Resilience
How can I stay relaxed and focussed at work and at home?
Deal with stress at work
Course length: 2 days
Suitable for: Anyone in a management or leadership role
No matter how good our time management and organizational skills, there will always be times when we are placed under extra demand. This course will teach you how to take control of your personal resources and minimise the impact of these times.
Many stress management courses will teach you proven relaxation techniques, good skills to have. This course will take you beyond traditional relaxation, teaching you the crucial distinction between ‘ live’ and ‘dead’ relaxation. The skill of live relaxation will enable you to stay relaxed and focussed even under very trying conditions.
Using these understandings and skills you will be able to deal with dis-stress and promote eustress - sometimes known as ‘good stress’ - i.e. demand that promotes performance.
Learn the 4 secrets of creativity under Pressure.
- Notice when you are caught in the ‘stress reaction’
- Interrupt that reaction
- Initiate creative responses
- Maintain and develop those responses in effective strategies
If you would like a sample course outline or to discuss a tailor made course or individual coaching programme
call Bill on 0800 7566483
or email: bill@experthypnos.co.uk