William Hard Hypnotherapy
Overcome fears and phobias
Develop self belief and confidence 
Overcome worry and Anxiety

Expert Online Hypnotherapy and Mindfulness training 

Overcome fears and phobias

Perhaps you have a fear of spiders, injections, flying or social situations (or many other things). Most people don't realise how debilitating such a fear can be. I do and if you are looking for help with this kind of problem I can help. Most sufferers don't realise how effectively they can be helped to overcome this problem.  Hypnotherapy is a powerful intervention and can improve and even remove phobia all together often surprisingly quickly. This is something that I specialise in working with.

Build self belief and confidence

You have probably tried to fix the problem that brought you to this website by yourself and may be feeling stuck or frustrated. I can offer you a safe and confidential space to explore and some powerful tools for helping you to connect with your own deeper resources and strength. I will show you how you can make the changes that you need and want, not by focusing on what is wrong with you, by helping you come to own your own strengths, and abilities. If you have lost your inner peace and strength and have come to doubt your own worth then you are exactly the kind of person that I am passionate about helping.

Overcome worry and anxiety and find your own inner calm 

Perhaps you just can't stop thinking about what might go wrong, worry about the future or the past all the time? Maybe you would like to be able to calm bothersome thoughts, and feel calmer and more comfortable in your own skin. Or perhaps you just feel overwhelmed with life and wonder how you are going to cope. If any of these statements apply to you I can help.

Let me show how to balance your anxiety, and learn to relax more and be able to enjoy life more fully.



To find out more call or text on 07976 613016. We can arrange an initial conversation to explore your needs with no cost or obligation. Or if you prefer you can email me on bill@williamhardhypnotherapy.co.uk or complete the form below or click on the schedule button below to book a slot for our initial conversation.

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Who am I?

 I am William (although most call me Bill) and I am a fully qualified and registered hypnotherapist with further psychotherapy training and nearly twenty years of experience. I work in a person-centred and integrative framework to ensure that the therapy is designed to fit you as an individual. 
Over the last fifteen years, I have developed a distinctive approach to providing therapy which I call Bhavana therapy. The word Bhavana is a Sanskrit word meaning development (literally making to become) and is also a type of meditation practice. I am a lifelong meditator and have over 30 years of experience of teaching mindfulness and meditation. The way I work draws from the depth psychology of the Buddhist tradition. I also believe that the body of knowledge and practice that informs the western psychotherapy to be a powerful and essential framework for people raised and living in our culture. I have combined approaches from meditation and hypnosis as well as Buddhist depth psychology and western psychotherapy to create a gentle and yet very powerful way to help you create the changes that you are looking for.  
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